Lifestyle News

How to Last Longer in Bed

Written by LoveAndSexAnswers

Sex needs to last a certain amount of time to be truly satisfying for both partners. Here’s what you need to know to last longer while having sex.

We are all creatures of habit. We form habits that rule our lives. But what does this have to do with premature ejaculation and lasting longer? Well, plenty! You see, whenever you have sex, much of what you do will be the same as the previous nights. This means that if you suffer from PE, chances are that you have developed habits that consistently cause you to climax too quickly.

You Are What You Think – And Do!

Premature ejaculation is not something that will affect you permanently for life. You CAN reverse it. All you need to do is simply change what you are currently doing now! Think about this – you probably envy those guys who seem to be able to go on for hours during sex, or at least, for as long as they want. But honestly, the only difference between these men and you is that they are able to break out of their self-limiting habits. And you can too!

The Art Of Positive Visualization During Sex

So how do you change a habit? Before you start, you need to identify exactly the habits that are causing you to ejaculate prematurely during sex. For many men, it can be either: actively allowing the sexual excitement to escalate beyond self control; visualizing themselves ejaculating early; or engaging in rapid penetration, etc.

To reverse the tendency of PE, you simply need to do the opposite and consciously envision yourself attaining your new goal or habit. In this case, form a vivid image of yourself brimming with confidence, lasting as long as you desire, and giving your partner the best orgasms of her life. Visualize all the specifics. And replay this positive image over and over in your mind.

Habits, Once Formed, Are Incredibly Hard To Break

Once the new thinking and habit become entrenched in your mind, your subconscious mind has a new reference point of how sex should be like. As long as you keep practicing the positive visualization, over time you WILL automatically perform exactly the way you envision yourself to be.

This is an incredibly powerful technique that will help you break out of the vicious cycle of premature ejaculation and last longer in bed and make you much more confident about sex to boot!